The Best And Worst Foods For Your Cholesterol Levels
Surprise, surprise: junk foods aren’t good for our cholesterol. By Clare Collins, University of Newcastle; Tracy Burrows, University of Newcastle, and Tracy Schumacher, University of Newcastle | Photo Credit: Pixabay Got high cholesterol? Here are five foods to eat and avoid High fat, low fat, no carb, more carb: when it comes to getting information…
Read MoreHow Cat Naps Affect Your Mood And Memory
By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…
Read MoreHow Fat And Sugar Makes You Keep On Eating
Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when…
Read MoreThe Science Behind Why Kissing Feels Good
Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; a finding that makes puckering up seem cringe-worthy…
Read MoreThe Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the…
Read MoreFeeling sick? Here’s when you should — and shouldn’t — exercise through it
If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit: Matthew Kenwrick, CC BY-NC-ND Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out…
Read MoreWhat Occurs Inside Your Brain When You Give Up Sugar
Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…
Read MoreWhy You Should Stand At Work For Two Hours A Day
By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been…
Read MoreHistory & information on UBI technology in the treatment of various diseases & disease conditions.
History & information on UBI technology in the treatment of various diseases & disease conditions. This is one of the most informative pieces that you will read on Ultraviolet Blood Irradiation. It is a bit technical but provides insight into this forgotten but great therapy that has been in use in Europe for the last…
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