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Transformational Healing Solutions
  • About Us
    • Michael I. Gurevich, MD
    • Tia Trivisonno ND, LAc, MSOM
    • Donna Seico-Reinheimer, Office Manager
    • Testimonials
  • Work With Us
    • Holistic Psychiatry
      • Applied Psycho-Neurobiology
      • EMDR – Eye Movement Desensitization and Reprocessing
      • Ketamine Assisted Psychotherapy
      • Medications and Psychotherapy
      • Substance and medication abuse treatment
      • Systemic Family Constellation Therapy (SFCT)
    • Naturopathic and Chinese Medicine
      • Acupuncture
      • Chinese Medicine
      • Herbs and Supplements
      • Nasal Release Technique
    • Mind Body Medicine
      • Energetic Healing
      • Guided Imagery and Meditation
      • Psychosomatic Energetic Therapy
      • Positive Psychology
    • Natural Treatment of Chronic Illness
      • Apitherapy: Homeopathic Bee Venom Therapy
      • Ultraviolet Blood Irradiation
    • A Unique Approach to Psychiatry
  • Latest Events
    • Educational Resources
  • Book Appointment

Exercise

Feeling sick? Here’s when you should — and shouldn’t — exercise through it

By | December 4, 2017 | 0

If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit: Matthew Kenwrick, CC BY-NC-ND   Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out…

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