Feeling sick? Here’s when you should — and shouldn’t — exercise through it
If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit: Matthew Kenwrick, CC BY-NC-ND Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out…
Read MoreWhat Occurs Inside Your Brain When You Give Up Sugar
Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…
Read MoreWhy You Should Stand At Work For Two Hours A Day
By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been…
Read MoreHistory & information on UBI technology in the treatment of various diseases & disease conditions.
History & information on UBI technology in the treatment of various diseases & disease conditions. This is one of the most informative pieces that you will read on Ultraviolet Blood Irradiation. It is a bit technical but provides insight into this forgotten but great therapy that has been in use in Europe for the last…
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