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Brain Health

Holistic Psychiatry

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Holistic Psychiatry has evolved as an alternative to Conventional Psychiatry. It can be beneficial to those who have not seen results from multiple treatments offered by the conventional medical approach, for those who want to avoid side effects from psychotropic medications, and for those patients who are sensitive to medication or unresponsive to psychotropic drugs.…

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How Cat Naps Affect Your Mood And Memory

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By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our…

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